Meditation courses for every stage.

Choose a single practice or follow a structured course in the SereniBrain app.

Beginner to advanced Guided and free practice Available on iOS and Android

Week 1Meditation basics

Week 3Advanced focus

Week 6Healthy sleep

Choose how you want to practise.

Start with one session or follow a guided course. Both are in the same meditation library.

Choose a scene, set your time, and practise at your own pace.

Follow lessons for meditation basics, focus, relaxation, emotions, and sleep.

Build core meditation skills, strengthen attention, and bring the practice into everyday life.

The app shows the complete eight-week schedule and the latest available lessons.

Week 1Meditation basics

Week 2Focus foundations

Week 3Advanced focus

Week 4Relax and reset

Week 5Emotional balance

Week 6Healthy sleep

Short explanations are paired with practical guided exercises.

Learn what mindfulness is, why breathing is useful, and how biofeedback fits into practice.

Notice attention wandering and practise returning without judging the distraction.

Understand common stress responses and practise a calmer way to meet them.

Explore emotions with more awareness and learn when it may help to seek support.

Course content is for general education and wellness practice. It is not medical or mental-health treatment.

Download SereniBrain to see current courses, guided sessions, free practices, and the full eight-week program.

Course availability and language may vary by app version.